Session Details
Here you’ll find details of upcoming sessions, workshops, and gatherings — each offering space to pause, reflect, and work with what’s present.
These experiences are designed to be practical, thoughtful, and grounded in real life. You’re welcome to explore what’s coming up and see what resonates.
The Art of Renewal
Feeling tired, stretched thin, or overwhelmed by everything you’re holding?
The Art of Renewal is a gentle, practical workshop that explores how burnout develops — and how to begin shifting it in a way that is sustainable.
We start where it matters most: your physiology. When your nervous system is under strain, everything else becomes harder — your thinking, your emotions, your sense of capacity. Through simple practices and guided experiences, you’ll learn how to restore a sense of steadiness in your body, and why this changes what’s possible in the rest of your life.
14 June 2026 (morning)
9:30-12:30
Type:
Session
Cost:
Single workshop $95; Returning student $85; Two workshops $165
Open to:
Open to everyone
Location:
The Orange Palette, Wangara
Status:
Upcoming
Accessibility:
Seated or standing movements; Seated or lying down relaxation
What to expect
• A clear understanding of what burnout does to your body and brain — and why restoring your physiology is the essential foundation for everything else
• Practical, evidence-based tools to restore your body's natural balance — from sleep and hydration to stress response and recovery
• Gentle movement, breathwork and a deeply restorative yoga nidra relaxation experience
• Space to reflect, reset, and reconnect
• Supportive group discussion and shared wisdom
• An understanding of your own physiology that you'll wish you'd had years earlier
What to bring
• Comfortable, loose-fitting clothing and shoes / socks
• A cushion for sitting
• A yoga mat (or similar) and a pillow to lie on
• A blanket or shawl for warmth
• Layers (cardigan, jumper) in case the room is cold
• Pens, pencil or markers that you prefer to use (we will have some)
Open to registration
Interested in an upcoming session?
Use this form to register for an upcoming session or to let us know you’re interested.
There’s no obligation — we’ll simply follow up with relevant details.